Kapha Imbalance

Feeling Sluggish, Unmotivated, or Just... Meh?

That’s not “laziness.” That’s a Kapha imbalance. Let’s shake it off and get your spark back.

Sound Like You? (Be Honest)

• You feel heavy—physically, mentally, emotionally

• You could sleep for 10 hours... and still want a nap

• Digestion is slow (like your motivation lately)

• Cravings for sweet, fried, or comfort food are real

• Weight gain feels inevitable no matter what you eat

• You’re emotionally stuck: sad, tired, unbothered, or unmotivated

If that hit a little too close to home, don’t worry—you’re not broken.
Kapha’s just gone into overdrive.

We Know What It's Like to Feel Stuck

Let’s get real:

​

You want to feel lighter, clearer, more energized.

But your body says: “Let’s just lie down for a bit…”

...and 6 hours later you’re still scrolling or snacking or both.

You’re not lazy.

You’re out of rhythm. Your inner fire is dim.
 

And all that heaviness? It’s not yours to carry anymore.

Let’s Break It Down, Ayurveda-Style (No Guru Talk)

Kapha is made of earth + water. It gives us stability, compassion, and strength.

But when it’s out of balance? You get:

​

• Emotional inertia (low moods, attachment, sadness)

• Physical heaviness (weight gain, fluid retention, congestion)

• Mental dullness (lack of motivation, brain fog, overthinking)

• Sluggish digestion and low metabolism

​

At Rudra Sahashrara Bali, we specialize in waking up sleepy Kaphas—with warmth, movement, and targeted therapies that ignite your inner spark again.

​

Here’s what we bring to your healing table:

​

• Kapha-reducing Panchakarma detox to break through the heaviness

• Metabolism-boosting herbs and oils to get your energy flowing again

• Invigorating massages, steam, and movement therapies

• Kapha-balancing meals that are light, warm, and energizing

• Morning yoga, breathwork, and active rituals to lift mood and energy

• A supportive team who’ll gently nudge you out of the rut—with love

What Life Feels Like After a Kapha Reset

Picture this:

• You wake up before your alarm—fresh and clear

• Your digestion is finally cooperating (no more food sitting like a rock)

• You feel lighter, inside and out

• Motivation returns—along with joy, clarity, and emotional balance

• You move through your day with ease, not effort

• You want to be seen again (because you feel good again)

Let’s Fire Up That Inner Spark—Together

Here’s what’s included when you join us at Rudra Sahashrara Bali for your Kapha-clearing transformation:

​

• Early morning rituals to energize you naturally

• Daily Ayurvedic therapies customized to stimulate circulation, boost metabolism, and remove toxins

• Light, Kapha-pacifying meals that leave you nourished, not bloated

• Steam, scrubs, and herbal therapies to move lymph and melt stagnation

• Yoga and breathwork designed to uplift, energize, and activate

• Ayurvedic doctor consultations with follow-ups to keep you on track after the retreat

• A serene setting in Ubud where nature does half the healing

So… What Do You Need Most Right Now?

Talk It Out with Our Ayurvedic Doctor (Free Call)

Book a free discovery call with our Ayurvedic doctor. No judgment, just understanding and answers.

​

👉 Book My Free Discovery Call

See the Full Retreat Packages + Prices

Check out prices, inclusions, and everything you get in your Panchakarma package. Spoiler: it’s a LOT.

👉 Check Panchakarma Prices & Inclusions

​

Ready to Leave the Slump Behind?

Reserve your spot now—spaces are limited, and your nervous system is begging for this.

👉 Reserve My Spot